Trial Class
My ACL rehab was so much fun thanks to CrossFit!!! ☆
30's * 4/week
The strength I built for everyday activities also helped me when I was in hospital due to ACL surgery. Being stronger made rehab exercises and moving around on crutches much easier.
Other results I’ve had from CrossFit are that my shoulder stiffness and lower back pain improved. My posture is better too.
Yuka, 30's, Kyoto CrossFit 4/week
