My shoulder pain is gone in 3 months!

 

Hello, I'm Satoshi Yamada. In April this year (2019) I joined the ‘Crossfit Kyoto Family’ (Ela said to me: “You are not only our gym member but also our family member”

 

After completing the Fundamental Course over a couple of months I have joined the regular classes.

When I started doing CrossFit i felt very anxious at first, because I suffered from back trouble. But Coach Russell has an exceptional mastery of coaching, therefore I have never had any back pain from Crossfit. (Though, of course, my whole body is sore after the workouts) 

 

For a year and a half I also used to have stiff shoulders but recently that stiffness is basically gone. 

 

3 months into starting Crossfit and I can't imagine living without: No Crossfit = No life