Trial Class
Coach Russell doing his Training️ 🐵
Coach Russell is doing weightlifting✨
...and we caught him on his last round:
3 rounds,
3 back squat @125kg
45 sec rest
10 back squat @115kg
3 min rest
Naturally as a beginner you will start with Air Squats or with a bamboo pole instead of the barbell @ Crossfit Kyoto 🙂
At CrossFit Kyoto, we offer "Wakaba" classes.
Ideal for people who don't feel confident about exercise,
are recovering from an injury, or for those who are 60+.
Come join us, you are welcome to accompany your parents for a class!
Eat well, move more, feel better, and live & give your best!
良質な食事と、質の高い運動で、心も身体ももっと元気に！
Crossfit Kyoto, training gym, is located in Kitaoji and a mere 13 min subway ride from Kyoto station.
(semi-personal training)
