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February: Every Day Crossfit Programming

CrossFit Kyoto's Programming changes everyday 🙂

 

The Crossfit Coaches write today's Training Program on the whiteboard daily. The whiteboard pictures are available on this page. 

 

Sometimes CrossFit Kyoto's whiteboard can be very hard to read... it's an opportunity to train the power of your eyes too (!?) 😉

 

 

 

Crossfit Program on Feb 29th

 

'URUU' Leap Year training 🙂

Double under/ Single under (or leaps 😉 )

20 Kettlebell swings + 9 box jumps = 29!👍

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 28th

 

Today's WOD
・Deadlift

・Hand stand push up

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 

 

Crossfit program on Feb 27th

 

Today's WOD

・Run

・Wall ball

・Hang power clean

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 

 

Crossfit program on Feb 26th

 

Today's WOD
・Pull up

・Ab-mat sit up

・Double under

 

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 25th

 

Today's WOD

・Burpee box jump

・Toe t bar

 

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 

 

Crossfit program on Feb 24th

 

Today's WOD
・Sumo dead high pull

・Push up

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 

Crossfit program on Feb 23rd

 

Partner WOD
Box Jump
Push up
Kettle bell swing

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 22nd

 

Today's WOD

Power snatch

Wall ball

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

Crossfit program on Feb 21st

 

Today's WOD

Burpee
Pull-up
Air squat

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 19th

 

Today's WOD

Muscle up/pull up
push up
ab-mat

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

Crossfit program on Feb 18th

 

Today's WOD

Pull-up
ab-mat
OHS
Double under

 

*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 17th

 

Today's WOD

Ring Dip / push-up
Pistol
L-shit Hang / Hollow hold

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 15th

 

Today's WOD

Kettle bell Front squat
KB swing
T2B

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 

Crossfit program on Feb 14th

 

 

The program for Valentine's day

Go buy ingredients of choco => Melt choco => mix choco => Cool it => Look for a person to give choco => Give Choco => Happy to get chocolate!

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 

 

Crossfit program on Feb 13th

 

 

Today's WOD

Double under
Pull up
Dips

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 

Crossfit program on Feb 12th

 

 

Today's WOD

Clean
Burpee over bar

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 11th

 

Today's WOD

Rope Climb
Shuttle Run

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 

Crossfit program on Feb 10th

 

 

Today's WOD
Power Clean

Thruster

Double/Simgle under

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 

Crossfit program on Feb 9th

 

Partner WOD

Kettlebell

Thruster

Double-under

Burpees

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 8th

 

Today's WOD

Deadlifts
Pull-ups

Push-ups

Air squats

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to each individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 7th

 

Today's WOD

Push ups

Power clean

Toe to bar

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to each individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 6th

 

Today's WOD is called "Karen"

・150 wall balls

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to each individual although the program on the white board is set.

 

 

 

 

Crossfit program on Feb 5th

 

 

Today's WOD

Kip

Toes to bar

Kettle bell

Negative pull up

Double under

and more

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 4th

 

Today's WOD

Burpee box jump

pull up

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 3rd 

 

Today's WOD

Front squats

Push press

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 2nd

 

Partner WOD

Kettle bell swing

Box jump

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Feb 1st

 

Crab wars and partner WOD

Squats, wall ball, pull-ups, double under, 400m run

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

 


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