February: Every Day Crossfit Programming
CrossFit Kyoto's Programming changes everyday 🙂
The Crossfit Coaches write today's Training Program on the whiteboard daily. The whiteboard pictures are available on this page.
Sometimes CrossFit Kyoto's whiteboard can be very hard to read... it's an opportunity to train the power of your eyes too (!?) 😉
Crossfit Program on Feb 29th
'URUU' Leap Year training 🙂
Double under/ Single under (or leaps 😉 )
20 Kettlebell swings + 9 box jumps = 29!
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 28th
Today's WOD
・Deadlift
・Hand stand push up
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 27th
Today's WOD
・Run
・Wall ball
・Hang power clean
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 26th
Today's WOD
・Pull up
・Ab-mat sit up
・Double under
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 25th
Today's WOD
・Burpee box jump
・Toe t bar
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 24th
Today's WOD
・Sumo dead high pull
・Push up
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 23rd
Partner WOD
Box Jump
Push up
Kettle bell swing
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 22nd
Today's WOD
Power snatch
Wall ball
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 21st
Today's WOD
Burpee
Pull-up
Air squat
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 19th
Today's WOD
Muscle up/pull up
push up
ab-mat
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 18th
Today's WOD
Pull-up
ab-mat
OHS
Double under
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 17th
Today's WOD
Ring Dip / push-up
Pistol
L-shit Hang / Hollow hold
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 15th
Today's WOD
Kettle bell Front squat
KB swing
T2B
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 14th
The program for Valentine's day
Go buy ingredients of choco => Melt choco => mix choco => Cool it => Look for a person to give choco => Give Choco => Happy to get chocolate!
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 13th
Today's WOD
Double under
Pull up
Dips
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 12th
Today's WOD
Clean
Burpee over bar
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 11th
Today's WOD
Rope Climb
Shuttle Run
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 10th
Today's WOD
Power Clean
Thruster
Double/Simgle under
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 9th
Partner WOD
Kettlebell
Thruster
Double-under
Burpees
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 8th
Today's WOD
Deadlifts
Pull-ups
Push-ups
Air squats
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to each individual although the program on the white board is set.
Crossfit program on Feb 7th
Today's WOD
Push ups
Power clean
Toe to bar
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to each individual although the program on the white board is set.
Crossfit program on Feb 6th
Today's WOD is called "Karen"
・150 wall balls
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to each individual although the program on the white board is set.
Crossfit program on Feb 5th
Today's WOD
Kip
Toes to bar
Kettle bell
Negative pull up
Double under
and more
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 4th
Today's WOD
Burpee box jump
pull up
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 3rd
Today's WOD
Front squats
Push press
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 2nd
Partner WOD
Kettle bell swing
Box jump
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.
Crossfit program on Feb 1st
Crab wars and partner WOD
Squats, wall ball, pull-ups, double under, 400m run
*In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.