Trial Class
📌 Coach and Schedule Changes 📆
December Update - end of year training schedule
🎄Christmas WODs
Friday, Dec 25
Saturday, Dec 26
Let's bring some brightness, laughter and Christmas feeling into the gym with Russell & Tatsuro's Christmas-themed workouts.
Wear a Christmas-themed something (Santa hat or scarf or red/green T-Shirts, a mask, etc. Although we have some fun stuff available, it's covid times and we recommend you bring your own.)
🎊 New Year's holidays
Tuesday December 29 to January 1
🎊 New Year's WODs
Saturday January 2
Sunday January 3
We're starting the New Year 🎉 on a fit footing:
January 2 & 3 with the traditional Mochi-Tsuki Workouts 🐇
(fyi: it's the same workout on both days)
Bring your favorite tenugui for the occasion and let's work off the new year's belly together with a fun WOD.
There will be snacks and drinks available for a 'Cheers to 2021' after each class (just like we did for the 9th Anniversary).
For details check out the End of Year Training Post
November Update -> National Holiday Schedule
😀 Good News for November 3 Culture Day and 23 Labour 🙏 Thanksgiving Day:
We have Daytime Classes 🏋🏼♀️ and an expanded schedule !
Tuesday November 3
9:30am SimpleFit R
10:40am Wakaba R
11:50am CrossFit R
17:00 CrossFit T
18:10 CrossFit T
19:20 CrossFit T
Monday November 23
9:30am CrossFit T
10:40am SimpleFit T
11:50am CrossFit T
🖍 Book early !
October 10th - Update -> Summer changes to Winter Schedule
Starting on November 1st (after Halloween) the summer schedule will return to the winter schedule. See details below or in our online schedule.
Expansion of Schedule & Preview of Change: SimpleFit & Wakaba
Since Saturdays are very popular and we're keeping the classes to a max of 6 ppl due to COVID-19, we've added a SimpleFit class at 10:40am 🎉
Please be aware: This is a mixed class with Fundamental Course members and is not suitable for advanced members (for example: anyone who can do pull-ups and deadlift their bodyweight 💪😎).
Due to members’ demand we are changing the Thursday SF back to 9:30am starting in October.
The Wakaba class will be at 10:40am.
Thursdays will be the same pattern as on Tuesdays.
Sun Aug 23rd Coach Update
Tatsuro will be taking time off at the end of August from Mon 24th to Fri 28th. The class schedule will be as below.
Sat Aug 15th Coach Update
As Tatsuro is unable to coach on Saturday Russell will be teaching all the classes.
The schedule will change slightly as below:
09:30 CrossFit
10:40 HomeFit (10:40 CrossFit is cancelled)
11:50 CrossFit
13:00 Wakaba cancelled
We apologise for the inconvenience.
August, Obon and Coach holiday schedule 🎉
Apart from the holidays below, during August Russell will be coaching weekday morning classes and Tatsuro will coach all 20:30 classes
During the week of Obon Aug 10-14 Russell will be taking a break. The class schedule will be reduced as Tatsuro will be the only coach and Basic Buffing opportunities have been increased! Aug 10th is a national holiday (Mountain Day) so classes will be held in the morning only. Russell will be teaching on Sun 9th and 16th.
Tatsuro will be taking time off at the at the end of August from Mon 24th to Fri 28th, therefore the class schedule will be as below.
Tatsuro will be coaching on Sunday 23rd and 30th.
June 1 - RE-OPENING and EXPANDED SCHEDULE 🎉
This is our SPECIAL MEASURES Schedule (valid from June 1st until further notice)
R stands for Russell, T for Tatsuro
They coach on alternate Sundays.
Classes that have no name mentioned will be taught by either one of them as they're both at the dojo during those times.
It is an expanded schedule with a variety of extra classes at the dojo (including the new online HomeFit ones) to allow for enough space during this Corona time.
For your convenience and best health 😃✨ we added
-
- more slots for CrossFit, SimpleFit and Wakaba 🌱 classes throughout the week, mornings AND evenings
- ONLINE 💪 'HomeFit' 🏡 classes (see orange slots) as everyone who tried our 'Special Measures Online Workouts' called the ONE TATAMI WOD loved and appreciated this option.
- a greater number of BASIC BUFFING (BB) slots
The extra BB slots are here to make sure you have more opportunity for Basic Buffing time before or after classes, as we have to limit the pre/post-stretching and gathering time to 5~10 min before and after classes due to the restrictions placed upon us by Corona measures from the government.
＊＊ 💪💪 To our BASIC BUFFING eligible members
Please make sure to book your 'Basic Buffing' slot ahead of timeー
numbers are limited just like for the regular classes ー
thank you for your cooperation! 😀👍 ＊＊
You can check our blog here to find out how to get access to these classes:
Basic Buffing（BB）Gift Tickets ♪
CrossFit Kyoto COACH SCHEDULE
The CrossFit Kyoto Coach Schedule is basically as below
R stands for Russell, T for Tatsuro - They coach on alternate Sundays
If there are changes to their coaching slots we will let you know in this blog post - so stay posted 😉
========= Sundays in April 2020 [updated 2020.03:31] =========
April 5th: Russell (Apologies! Hanami WOD had to be canceled, instead we're running regular classes)
April 12th: Tatsuro
April 19th: Russell
April 26th: Tatsuro
========= March 2020 [updated 2020.03.3] =========
Coach Tatsuro was planning to attend a friend's wedding on 14th-15th and we announced the coach schedule change. However, he is going to refrain from going to this wedding due to the Coronavirus. March 14-15th will be back to normal as below.
March 14th: Saturday as usual
March 15th: Tatsuro
March 18: Russell Wednesday as usual
March 22: Russell
========= March 2020 [updated 2020.03.03 in pink letter] =========
Coach Tatsuro is off on Sat/Sun March 14/15 so the March weekend Coach Schedule looks like this:
Sun March 1: Tatsuro
Sun March 8: Russell
Sat/Sun March 14-15th : Russell coaches all classes
Wed March 18: Tatsuro
Sun March 22: Tatsuro
Sun March 29: Russell
As Russell will be on a radio, the morning of 24th and 26th will switch.
March 24th : 9:30SimpleFit & 10:40 Wakaba Tatsuro
March 26th : 9:30SimpleFit & 10:40 Wakaba Russell
Thank you for your understanding.
Crossfit Kyoto
=========March 2020 [updated 2020.03.02] =========
Crossfit Class expanded and 11:50 class on Sunday is availbale.
Crossfit Kyoto
========= March 2020 =========
Coach Tatsuro is off on Sat/Sun March 14/15 so the March weekend Coach Schedule looks like this:
Sun March 1: Tatsuro
Sun March 8: Russell
Sat/Sun March 14-15th : Russell coaches all classes
Wed March 18: Tatsuro
Sun March 22: Tatsuro
Sun March 29: Russell
Thank you for your understanding.
Crossfit Kyoto
========= February 2020 updated =========
As Coach Russell might be gone for a training to maintain Crossfit Level 3, the classes below will be coached by Coach Tatsuro.
Feb 27th THU: Tatsuro
Feb 28th FRI: Tatsuro
Feb 29th SAT: Tatsuro
According to this change classes below will be canceled because too many class per day for a coach is not possible.
Feb 27th 17:00 Canceled
Feb 29th Wakaba Class and BB Canceled
Thank you for your understanding.
Crossfit Kyoto
========= January 2020 updated =========
As Russell coached instead of Tatsuro January 13th to 16th, Tatsuro will be coaching the classes below in the end this month.
WED 29th : Tatsuro
FRI 31th : Tatsuro will coach all the classes
Thank you for your understanding.
Crossfit Kyoto
========= January 2020 updated =========
Coach Tatsuro will be back on Friday 17th January. He will be coaching as usual.
There will be a coach swap at the end of January. We will update you on this once we know the schedule.
========= January 2020 updated =========
As coach Tatsuro caught the flu, coach Russell is doing all the classes from 13th until Tatsuro is not contagious any more. As soon as he feels better we will let you know.
This coming Thursday, January 16th, we need to cancel the 5:00pm class due to the absence of one coach. It is not possible for a coach to concentrate for four consecutive classes so we need to cut down by one class. Please join us at 6:10pm or 8:30pm for the Regular Crossfit classes and at 7:20pm as usual for the Fundamentals.
Because of this change, there will be a coach swap at the end of January. We will update you on this as well.
Thank you for your understanding.
Crossfit Kyoto
========= January 2020 =========
Below is a swap of days during the coming January 2020 schedule 🙂
Thank you for your understanding.
Crossfit Kyoto
========= December 2019 =========
Russell will be taking the CrossFit Certification course Dec 13-15 so Tatsuro will coach all the classes during that time.
(Sorry, this course got cancelled by the organizers)
Coach variations for the intense December schedule are as follows 😉
1st to 4th Russell
8th Sunday Tatsuro
13th to 15th Tatsuro
21st and 22nd Tatsuro
29th Russell
Crossfit Kyoto
