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Mai's CrossFit Level 1 Experience at Chikara CrossFit Sep 11/12, 2021

Another one of our members, Mai, attended the Level 1 CrossFit seminar and kindly shares her experience on our blog.
If you are interested in the Level 1 or just want to get a feel for the atmosphere, read on!

Hi, this is Mai I'd like to share my experience at the L1 Course


I took the CrossFit Level 1 Trainer course at Chikara CrossFit in Tokyo on September 11 and 12.

For two days, we studied "What is CrossFit?" with lectures and practical exercises, and at the end, we had a written test. It was the first time for me to study all these things, so I was rather desperate 🤣

Many people participated in the course, including current and aspiring trainers, university students, pregnant women, CrossFit enthusiasts, and complete beginners 👏

By taking part, my questions about what CrossFit is and specific details about training were all answered. It was really interesting and I made a lot of new training friends! If I didn't have to take the test, I would join again. LOL!


Thank you, Mai! What's your next goal?

Mai, thanks a lot for sharing your experience and fun from the two-day seminar!
We're super excited for you to have successfully passed the exam and be certified as a "CrossFit Level 1 Trainer": CONGRATULATIONS!

We hope you can apply what you learned for your own training and reap many benefits in the future as well. It sounds like you're interested in the Kids Certification next.

Interested in CrossFit Certifications?

If anyone is interested to know more about the certifications possible as a Crossfit Trainer and future seminars, please feel free to contact our staff!

The next CrossFit Level 1 seminar will be held in Kumamoto Nov 6-7
This is a two-day seminar where you can learn about the basic principles and fundamental movements of CrossFit.
Here is the link to other L1 courses:

(PS. Since January 2021 the L1 is possible ONLINE but in English only! )




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