CrossFit Kyoto > What is Crossfit
Fun workouts and a great community make it easy to maintain our health and a regular training schedule without getting bored.
Crossfit started in California, USA and its popularity soon spread around the world.
As of 2019, there are approximately 15,000 official Crossfit gyms.
The number of official Crossfit gyms in Japan is also increasing and Crossfit Kyoto was the 1st Crossfit gym in Kansai!
Crossfit Kyoto is also the Crossfit gym in Kansai with the most training experience and coach development experience.
As of 2019
Want to engage in healthy activities but don’t really enjoy or know much about exercising? Want to resolve metabolic syndrome? Want to say good-bye to chronic or recent physical issues? Challenge and inspire yourself to start a new chapter in your life!
Crossfit is unique because it breaks down fundamental movements into 10 categories and evenly engages in each training category.
Crossfit training is based on movements we use frequently in everyday life.
Many associate Crossfit with people who want to get muscular. At Crossfit Kyoto, rather than focusing on getting ripped, we know that everyone has a different ideal of fitness and we focus on supporting health for each individual.
*These reflect concepts adopted by Crossfit Kyoto.
Crossfit does not focus on strengthening just one area of exercise performance.
By focusing on balanced training of the following basic movements, you can make balanced performance improvements, both in daily life and in sports.
In our semi-private/personal training, every movement is adjusted to the individual.
Enjoyable for both athletes and for people with no experience in exercising.
From kids to the elderly, coaches adjust movements and intensity based on individual fitness level, age, etc. You can make performance improvements, both in daily life and in sports. Various languages and ages provide a fun atmosphere for all, regardless of physical ability.
People of varying strength can participate in the same class by having different weights and enjoy the workout together.
The box is used in many Crossfit movements. For people who are injured or who cannot (yet 🙂 ) jump, our coaches will adjust the box to a different height or offer a simpler movement.
High-quality coaches adjust the program based on individual strength level, age, exercise history, disability, injury, etc.
We help you improve cardiovascular function, flexibility, accuracy, strength, balance, speed, stamina, and more.
The body reacts strongly and positively to unfamiliar stimulation.
Crossfit incorporates non-routine movements to stimulate the muscles. This promotes effective cell stimulation and enables improvements in a short amount of time.
Crossfit Kyoto coaches
select from thousands of movements to propose original programs for each session.
Ideal for people who would love to join a gym but get bored & uninspired with lonely machine training and quit before reaching their goals.
Crossfit has almost no age restrictions. Part of what makes Crossfit unique is the wide range of members.
You can enjoy CrosfFit together with various people, from kids to the elderly, from many different backgrounds and countries, regardless of individual physical abilities.
Our community is a gathering of people not focused on who each person is, but of people who use Crossfit to create an joyful, fun and energetic life style.
Images borrowed from Chikara CrossFit.