CrossFit Kyoto > Training Flow
every day, so the flow changes depending on the lesson plan that day.
Class begins with introductions of visitors or new people and a general warm-up. The warm-up includes yoga-like movements, stretching and core training. The warm-up changes every day and is in preparation for the Skill and WOD section of each class.
The Skill /
For working on a particular movement or building basic strength capacity. The focus is different each day so we train different parts of the body every time.
The length of the WOD can vary from 5 to 25 mins. According to each member's experience, strength and level of fitness we work at more of less high intensity.
The WOD is performed in a group with members inspiring each other to do better.
What the coach is looking at is “did you do better than yesterday?” especially in terms of movement quality.
Stretching, self-massage and appreciation of today’s effort are important for effective recovery and continued progress.