Programs

CrossFit Kyoto > Programs

CrossFit Programs

CrossFit Program

For Semi-Private / Personal Training, you can consult with the coach regarding intensity.

*Fundamental classes for beginners are also conducted in a Semi-Private environment.

CrossFit Class

60 min/MAX 8 ppl

CrossFit Class

The CrossFit Classes incorporate diverse movements in every session, selected from a wide variety of CrossFit workout types and patterns.
The classes include complex movements.

Anyone, juniors as well as seniors, can join these enjoyable exercises as the coaches adjust movements and intensity based on each individual fitness level, age, etc.
*You can reserve this class, as well as SimpleFit Classes.

SimpleFit Class

60 min/MAX 8 ppl

SimpleFit Class

The SimpleFit Classes offer different movements in each session, selected from a wide variety of CrossFit workout types and patterns to maintain overall benefits for the body while minimizing intensity and complexity in movements.

This class is recommended for people who prefer light exercise and people who want to maintain their health without engaging in complex movements.
*You can reserve this class along with the CrossFit Class.

Wakaba Class

60 min/Smaller Class

Wakaba Class

Ideal for people who don’t normally exercise and aren’t confident in working out, for people who are recovering from an injury and for people aged 60+.
We support developing healthy exercise habits and basic physical strength.
This class has a smaller number of participants than other classes. With a reduced number of complex movements, the class content is distinctly adjusted to the level of each participant.

Once you graduate, you can participate in CrossFit or SimpleFit classes.

Diversity is key to a healthy mind and body!
In all our group classes, our coaches adjust the movements, repetitions and load to fit each participant. Participants can work out together with people of all different ages and physical abilities. This creates a great community feeling!

Click here for information on the flow of training.

Personal

30 or 60 min

Personal Training

Personal Training

Class suited to meet your objectives.
We offer 30 minute and 1-hour Personal Training sessions.
We identify individual skills, isolate and fix weaknesses and help you achieve your goals.

You also have the choice to participate in group classes and add Personal Training sessions to work on your specific goals or weaknesses.

*Ask us about group sessions for friends or family.

Optional Programs

CrossFit Consultation

CrossFit Consultation

You can receive a consultation at any time.
Check in with our coaches and make an appointment to consult about your physical concerns and how to benefit most from CrossFit.

Nutrition Class

Nutrition Class

Nutrition is a critical part of the CrossFit philosophy. It is the foundation for physical fitness. No matter how much you eat, if your meals are not nutritious, then you will not feel healthy or be the best you can.

CrossFit adopts the Zone eating method. In the Nutrition Class, participants are taught about this method. The Zone method focuses on restricting volume instead of restricting what we eat. By consuming carbohydrates, proteins, and fat at a ratio of 40%:30%:30%, we maintain a hormone balance. By not eating large volumes of carbohydrates, we stabilize our blood sugar and avoid insulin spikes (sudden surges in insulin levels). This reduces the risk of lifestyle diseases and promotes the creation of a balanced body inside and out.

 

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