How Crossfit can help you
CrossFit Kyoto > Improve athletic performance

Improve athletic performance

Crossfit is a great supplement for athletes and people into sports as a hobby.

Another characteristic of Crossfit is that athletes and non-athletes alike can participate in the same class. Crossfit Kyoto’s head coach Russell is an athlete who once aimed for the Olympics in boating sports. An athlete of Russell’s caliber can engage in Crossfit with the average person (how intriguing).


This is because coaches adjust intensity for each person in the class. A novice may work out at level 1 while an athlete works out at level 10, but everyone is working up a sweat together.


Crossfit allows you to train the core and various areas of the body to improve performance in all kinds of competitive and amateur sports.


Crossfit Kyoto has members engaged in the following types of sports and hobbies.

  • Skiing
  • Surfing
  • Tennis
  • Karate, judo
  • Kickboxing
  • Marathon
  • Trail running
  • Weightlifting
  • University sports clubs
  • Sports trainers
  • And more…





CrossFit Journal: The Performance-Based Lifestyle Resource