March: Every day Crossfit Program

Crossfit Kyoto's Programming changes every day 🙂

 

The Crossfit Coaches write "Today's program" on the whiteboard on a daily basis. In this blog page, we upload the whiteboards. 

 

Sometimes Crossfit Kyoto's whiteboard is very hard to read... is it your chance to train your Eye Power, too (!?) 😉

 

Crossfit program on Mar 26th

 

Today's WOD

coming soon

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 25th

 

Today's Stretch
Rowing
Perfect stretch
ab-mat
abductor
hip mob
ham extension
AOHWFS

 

Today's strength
Back squats

Today's WOD（Work of the Day）
Rowing
Farmer's walk
Burpees

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

Crossfit program on Mar 24th

 

Today's Stretch
Rowing
Inch worm
V-up
Wind mill
Cat/cow
Bird-dog
Pass and OHS
KB bottom press

 

Today's strength
Press

 

Today's WOD（Work of the Day）
Wall ball
Push up

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

Crossfit program on Mar 23rd

 

Today's Stretch
Bear crawl
Arch rock
Mind mill
Cat/Cow
Ham extension
Pass and OHS
Band good morning おはよう

Today's strength
Dead Lifts

Today's WOD（Work of the Day）
Double under
Max TGU

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 22nd

 

Today's Stretch
200m run
bear crawl
hollow hold
wind mill
cat caw
bird dog
plate swing
kip and pull
wrist
frogger

Today's Strength
Weighted pull up

 

Today's WOD
Power clean
Toes to bar
200m run

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 21st

Today's Stretch
Perfect stretch
wind mill
dog cobra
ham extension
kip and pull
pass and OHS

 

Today's Strength
Power snatch

 

Today's WOD
Power snatch
Burpee
200m run

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

Crossfit program on Mar 20th

 

Today's Stretch
Inch worm
Toes to bar
wind mill
dog cobra
Face pull
Pull apart
bridge

Today's Strength
Bench Press

 

Today's WOD
Dips
Pistols
hanging

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

Crossfit program on Mar 19th

 

Today's Stretch
400m run
Perfect stretch
hollow rock
abductor
hip mob
glute bridge
pass + OHS

 

Today's Strength
Back squat

 

Today's WOD
Kettle bell swing
box jump

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 18th

 

Today's Stretch
Double under
Bear crawl
dog cobra
Kip and pull
Pass
Plate swing
Kettle bell

 

Today's Strength
Press

 

Today's WOD
Double under
Ab-mat
Pull up

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 17th

 

Today's Stretch
400m run
Inch worm
arch rock
wind mill
cat cow
ham extension
penguin
band good evening
1 leg DL

Today's Strength
Deadlift

Today's WOD
400m run
Wall walk

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

Crossfit program on Mar 16th

 

Today's Stretch
200m Run
Perfect Stretch
Windmill
Cat Caw
Abductor
Hip mob
Pass+OHS
Kip
Wrists

 

Today's Strength
Thruster

 

Today's WOD
Kettle bell snatch
Kettle bell lunge
200m run

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Mar 15th

 

Today's WOD

Dips
Box jump
Kettle bell swings

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 14th

 

Today's WOD

Wall ball
Double under
Pull-up

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 13th

 

Today's WOD

Kettle bell swing
V-up
Burpee

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

Crossfit program on Mar 12th

 

Today's WOD

Power Clean
Push-up
Air Squat

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 11th

 

Today's WOD

Overhead squat
Pull up
Kettle bell
Double under

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 10th

 

Today's WOD

Row
Wall ball
Rope Climb

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 9th

 

Today's WOD

Goblet squat
Chest to bar or Pull up

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 8th

 

Today's WOD

Push up
Lunge
Double under
Air squat
Ab-mat
Burpee bar jump over

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 7th

 

Today's WOD

Hand stand push up
Deadlift
Pull up (jumping)
Double under

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

Crossfit program on Mar 6th

 

Today's WOD

Wall ball
Kettle bell swing

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Mar 5th

 

Today's WOD

Overhead squat
Toes to bar
200m Run

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Mar 4th

 

Today's WOD

Kettle bell deadlift
Farmer's carry
Muscle up or pull-up

 

Crossfit program on Mar 3rd

 

Today's WOD

Power snatch
Burpee over bar
Double under

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

Crossfit program on Mar 2nd

 

Today's WOD

Walking lunge
Burpees
Strict pull-up/ring row

 

 *In our semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.

 

 

 

Crossfit program on Mar 1st

 

Partner WOD
Hang Power clean
Push press
Reverse lunge

 

 *In our semi-private/semi-personal training of MAX 8 people, every movement is adjusted to the individual although the program on the white board is set.