CrossFit GAMES OPEN Prep Classes 2023-24

CF GAMES OPEN Prep Classes 2023-24

By popular demand we’re offering a specific class to prepare for the CrossFit Open on Saturdays Oct-Feb 13-14:00
OCT 14, 21, 28 
NOV 11, 18, 25
DEC 2, 16, 23
JAN 6, 20, 27
FEB 10
Mar 1 the OPEN starts 

If you’re interested in joining the CF Games Open we highly recommend you sign up.
The classes are 90 min long and due to the additional programming involved take 2 class tickets for CFK members.
For drop-ins a single OPEN prep class is ¥6,000

Bookings are necessary by 21:00 the night before as a minimum of 3 participants are needed.
If this number is not reached the class will be canceled by 21:30 and you will be informed by LINE.

Make sure you put yourself on the waiting list if the class is full and we’ll see what can be done, and especially when there are sudden cancellations we can inform wait-listed members immediately.

Class Content

In this 90 min class we will be working on:
- Skills necessary for RX level participation e.g. double & triple unders, toes to bar, muscle-ups, HSPU
- Stamina, to increase the number of reps you are able to do for these movements
- Pacing, so that you know how hard to push without burning out 
- Anaerobics, so that you CAN push just a little more 

The class will have 3 general sections, Sustain, Gain and Pain:
1. Sustain: Aerobic, pacing & volume work to build your ability to complete the workouts
2. Gain: Skills & strength work, especially gymnastics & olympic lifts so that you will know your ability level and will be able to choose accordingly when movements appear in the Open WODs
3. Pain: Anaerobic training, short (30-120 sec) workouts to increase your power output and ability to push through discomfort

You will be able register for the Open from Jan 2024.
The participation fee is $20.
We will upload more specific information with more details closer to the time

The CrossFit Games Open competition 2024 starts Mar 1 & lasts 3 weeks

The Open is the first part of a competition which leads eventually to in person finals in July.
A new Open Workout will be announced each Friday morning (Mar 1, 8 & 15).

There are 3 different levels of workouts so anyone can compete:
RX - at this level you will need to be able to Muscle-ups
Scaled - at this level you will need to be able to do pull-ups

Foundations - at this level you can do ring-rows or other replacements for pull-ups

After completing the workout at CF Kyoto participants can submit their scores online at games.crossfit.com and see how they compare to other fitness fans around the world 🌎

Read more about last year's Open here

We're looking forward to training together for this exciting event!