Congratulations to the CrossFit Kyoto Basics Class of Sept 2015.
Everyone improved on their baseline WOD time by at least 2 min!
Looking forward to seeing you all in the regular classes.
27-21-15-9 reps for time of:
Men use 43 kg. Women use 29 kg.
Men use 29 kg. Women use 20 kg.
Yes it’s the 2nd annual CrossFit Kyoto Hanami WOD
Date: Saturday April 4th
Time: 13:15 – yes it’s during Open Gym, anyone welcome
Place: Meet at the dojo
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
6 handstand push-ups
9 handstand push-ups
12 handstand push-ups
15 handstand push-ups
18 handstand push-ups
21 handstand push-ups
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 84kg
Women clean 56kg
Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
Men push press 43kg and clean 52kg
Women push press 29kg and clean 34kg