Sept 2015 CrossFit Kyoto Basics Graduates

Congratulations to the CrossFit Kyoto Basics Class of Sept 2015.

Zac, Jenny, Kumiko, Greg & Susumu

Zac, Jenny, Kumiko, Greg & Susumu

Everyone improved on their baseline WOD time by at least 2 min!
Looking forward to seeing you all in the regular classes.

CrossFit Games 15.4

Workout 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 84kg
Women clean 56kg

Complete as many rounds and reps as possible in 8 minutes of:
10 push presses
10 cleans

Men push press 43kg and clean 52kg
Women push press 29kg and clean 34kg