Takashi got his first one just before class. This was attempt no.2
He’s been working on this for about a month.
Well done Takashi !
Congratulations on repeating your muscle-up Nori-san!
Fredrik and his wife visited us all the way from Sweden.
He’s been doing CrossFit for a year and lost 17kg on a strict pale diet.
He also has an awesome back tattoo!
Ayako, Masumi and Maruko do the Clean & Jerk